TRANSFORM YOUR LIFESTYLE

WELCOME 2021!

Think about someone you admire because of their success. Now think about yourself  in that same light. Appears impossible right? But quit often we become blinded by the success of others we forgot we can go out and achieve our own. If you are looking to activate new health goals, gain muscle, or loose weight, you have come to the right spot. OneWordFitness is going to be apart of your journey in transforming your lifestyle once and for all! 

When you think about that admirable person you cant help but to think why not me? Let me be the first to tell you, that you have spent to much time imagining instead of doing. Commit to yourself again, and work hard to let your intentions become your actions. Let us be your resource in providing top rated products in the fitness industry that do not have to break the bank.

2020 was a year most of us were a little more than excited to leave behind. One thing last year should have taught each of us is we have to get better at managing ourselves. Have the discipline it takes to make progression and see real results and hold our-selves accountable when we do not. Welcome 2021, where loosing never felt so good! 

 

PRODUCTS TO GET YOU STARTED 

WEIGHTS & RESISTANCE

Just like we mentioned, this is a lifestyle change and we want to make sure we support your weight journey regardless of the path you are on. 

Weights are important because they create resistance. If you are looking to loose weight, tone muscle, or put on fat take a look at these top rated products. 

This set of 2 Dumbbell Hand Weights comes in at number one in exercise & fitness dumbbell category. From a 1-10 pound pair you can select your weight rang and a color that best fits your work out level. These weights are of good quality and won’t burn a hole in your pocket. We encourage you to gradually increase the weight amount and really challenge your body. 

 

 

Resistance bands are important in building strength. Each band will exert a particular amount of force onto your muscles when screeched and can be used in both upper and lower body training. Resistance bands are a good way to improve flexibility, and joint mobility. These Fit Simplify Resistance Loop Exercise Bands come in a set of 5 and also have a convenient carry bag for workouts on the go! The tension levels are X-Light, Light, Medium, Heavy, and X-Heavy.

 

Ankle and wrist weights help the legs and arms work hard enough without breaking down or enlarging muscles like most weighted exercised do. You are also able to move around in ankle and wrist weights, building strength just by having a wider range of motion! Start off using a 1 pound weight with these 2 set of Bala Bangles. Then, just like the dumbbell weights, gradually increase the weight amount to really challenge your body.  

  

Yoga Mats, Clothing & Trackers  

Achieving a better physique is about more than simply shedding the pounds and improving muscle tones. A quality yoga mat is important to help maintain posture and balance. We all want a mat that has enough cushioning to protect our body and joints. This All Purpose High Density yoga mat comes in at number one with over 52,000 reviews, this is a best seller! 

Ladies, we know that yoga pants and leggings are used far more frequently outside of our workout routine than inside! Quality yoga pants and leggings stay in place and are not see-through when bending over or preforming various exercises. Yoga pants are also far more adventitious than leggings as they are designed to hold their shape under any conditions. This pair of SEASUM Women’s High Waisted Yoga Pants, comes in piping hot as a best seller, with over 27,000 reviews, we are sure women everywhere will loves these pants as much as we do. The unique design adds curvature to any figure and makes that confidence level go from 0-100 real quick! Next time you put these pants on do a couple of squats in front the mirror, then come back and thank me later! 

 

 

 

Another one of the best selling products on Amazon is this Fitbit Inspire 2  Health & Fitness Tracker. This watch tracks activity with connected GPS, is waterproof, counts steps and calories, and is a pedometer for kids, women and men. With 17,000 reviews this is an easy, inexpensive way to track your progress and encourage you to hit your fitness goals! I enjoy many things about my fitness tracker the biggest being it holds me accountable, because I feel like I competing with myself to push harder then the day before. It is also daily motivation, and helps to SET goals, motivates me to eat healthier so all my hard work is not going to waist, and most importantly it allows me to track my heart rate (remember to listen to your body).

 

For an extra level of accountability check out this Workout Planner. It has been proven that tracking your daily exercise and food in a fitness journal helps you reach your goals sooner- and maintain your results for the long term. With 66 dual-page spreads you are able to see serious success in weight loss, muscle tone, strength and so much more! 

Additional Products because Loosing Never Felt So Good!